Drew Linsalata
Drew Linsalata
EP 0079 - Dealing With Emotions And Anxiety At The Same Time (w/Joe Ryan)
EP 0079 - Dealing With Emotions And Anxiety At The Same Time (w/Joe Ryan)
EP 0079 - Dealing With Emotions And Anxiety At The Same Time (w/Joe Ryan)
Monday 16th September 2019
Drew Linsalata and Joe Ryan discuss balancing emotions during anxiety recovery, offering tips on healthy expression and effective communication.
24 minutes
Informative
Empowering
Encouraging
Authentic
Supportive
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
307 (View all)
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Get the buttons here!Balancing Emotions and Anxiety: Insights with Joe Ryan
It's okay to feel these emotions, express them however way you need to, for however long you need to.
Ever felt like your emotions are just too much to handle, especially when you're already dealing with anxiety? In this episode of 'The Anxious Truth', Drew Linsalata teams up with Joe Ryan to tackle this very issue. They dive into the whirlwind of emotions that often accompany anxiety recovery, addressing common questions like, 'Is it okay to cry?' and 'Am I having a setback if I feel angry or sad?'.
Joe Ryan sheds light on the importance of embracing and expressing your emotions, even when it feels uncomfortable. He emphasizes that societal norms and family backgrounds can heavily influence how we deal with our feelings, but that doesn't mean we should suppress them. Instead, Joe encourages listeners to find healthy outlets for their emotions, whether that's talking to a friend, journaling, or even engaging in physical activities. A key takeaway from their conversation is the value of open communication.
Joe points out that expressing your emotions calmly and rationally can strengthen relationships and build trust. It's about finding a balance – being honest about your feelings without being confrontational. If you're navigating the choppy waters of anxiety and emotional recovery, this episode offers practical advice and a compassionate perspective. Tune in for a candid discussion that might just help you find your emotional equilibrium.