EP 0058 - Overcoming Anxiety : Taking A Leap Of FaithEP 0058 - Overcoming Anxiety : Taking A Leap Of Faith
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew and Holly discuss the essential step of taking a leap of faith to overcome anxiety in 'The Anxious Truth'.
35:59•18 Dec 2018
Taking the Plunge: Conquering Anxiety with Drew and Holly
“At some point in this process, you MUST take a leap of faith. All the talking and questioning and reading and learning must give way to actually leaping off that cliff - fully surrendering to and accepting your anxiety symptoms.”
Ever feel like you're standing on the edge, too scared to jump? In this episode of 'The Anxious Truth', hosts Drew Linsalata and Holly tackle the daunting yet essential step of taking a leap of faith to overcome anxiety. They argue that while talking, questioning, and learning are crucial, real progress demands a bold move—fully surrendering to and accepting your anxiety symptoms.
This might sound terrifying, but Drew and Holly share their personal experiences to show that it's not only possible but necessary for true recovery. The duo dives into the emotional and mental gymnastics involved in letting go of the fear of dying, stopping avoidance behaviors, and learning to trust yourself and others.
They highlight the power of positive self-talk, the importance of not arguing with an anxious mind, and understanding anxiety as a multifaceted issue involving emotional, mental, personality, personal growth, and even spiritual factors. They also emphasize the benefits of seeking professional help and joining supportive communities. If you're grappling with anxiety and looking for actionable advice and heartfelt encouragement, this episode offers a roadmap to take that crucial leap.
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