Drew Linsalata
Drew Linsalata
EP 0058 - Overcoming Anxiety : Taking A Leap Of Faith
EP 0058 - Overcoming Anxiety : Taking A Leap Of Faith
EP 0058 - Overcoming Anxiety : Taking A Leap Of Faith
Tuesday 18th December 2018
Discover how taking a leap of faith can help you conquer anxiety in this episode of 'The Anxious Truth' with Drew and Holly.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
304 (View all)
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Get the buttons here!Taking the Plunge: Conquering Anxiety with Drew and Holly
At some point in this process, you MUST take a leap of faith. All the talking and questioning and reading and learning must give way to actually leaping off that cliff - fully surrendering to and accepting your anxiety symptoms.
Ever feel like you're standing on the edge, too scared to jump? In this episode of 'The Anxious Truth', hosts Drew Linsalata and Holly tackle the daunting yet essential step of taking a leap of faith to overcome anxiety. They argue that while talking, questioning, and learning are crucial, real progress demands a bold move—fully surrendering to and accepting your anxiety symptoms.
This might sound terrifying, but Drew and Holly share their personal experiences to show that it's not only possible but necessary for true recovery. The duo dives into the emotional and mental gymnastics involved in letting go of the fear of dying, stopping avoidance behaviors, and learning to trust yourself and others.
They highlight the power of positive self-talk, the importance of not arguing with an anxious mind, and understanding anxiety as a multifaceted issue involving emotional, mental, personality, personal growth, and even spiritual factors. They also emphasize the benefits of seeking professional help and joining supportive communities. If you're grappling with anxiety and looking for actionable advice and heartfelt encouragement, this episode offers a roadmap to take that crucial leap.