Drew Linsalata
Drew Linsalata
EP 0057 - PTSD, Trauma and Anxiety w/Monique Koven
EP 0057 - PTSD, Trauma and Anxiety w/Monique Koven
EP 0057 - PTSD, Trauma and Anxiety w/Monique Koven
Thursday 6th December 2018
Join Drew Linsalata and Monique Koven on 'The Anxious Truth' as they discuss overcoming PTSD, trauma, and anxiety. Tune in for practical tips and insights.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
309 (View all)
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Get the buttons here!Healing Trauma and Anxiety: A Chat with Monique Koven
When you come at the end, you don't realize it, but you're going to bring a lot of good stuff with you, I think, on the other side.
Ever wonder how trauma and anxiety are intertwined? In this episode of 'The Anxious Truth,' Drew Linsalata sits down with Monique Koven to explore the overlapping worlds of PTSD, trauma, and anxiety disorders like panic disorder and agoraphobia. Monique shares her journey from struggling with generalized anxiety to becoming a trauma coach, offering practical advice along the way. They discuss how neural pathways influence our reactions, the importance of feeling safe, and how consciousness plays a role in recovery.
Monique also highlights the benefits of joining a supportive community and working with a trauma coach. If you're looking for a blend of personal experience and professional insight, this episode is packed with valuable takeaways.