Joe Ryan
Joe Ryan
EP 0043 - Anger and Boundaries
EP 0043 - Anger and Boundaries
EP 0043 - Anger and Boundaries
Tuesday 25th May 2021
Joe Ryan shares his journey with anger and people-pleasing, offering practical tips on setting boundaries for emotional well-being.
10 minutes
Empowering
Informative
Hopeful
Compassionate
Healing
About this podcast
Author:
Joe Ryan
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
Visit site
Episodes:
57 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Anger and Setting Boundaries with Joe Ryan
So when you start to set boundaries, when you feel anger, that's a good place to start and you will start to get used to it and your boundaries will get stronger and they will become easier to set, and you will have this foundation of. This is okay and acceptable, and this is not, and you're going to start to know it instinctively.
Ever felt like you're constantly walking on eggshells to avoid upsetting others? Joe Ryan knows that feeling all too well. In this episode of 'It's Not You, It's Your Trauma', Joe dives into the complex world of anger and boundaries. He shares his personal journey of grappling with anger, a journey that many of us can relate to.
Joe opens up about how suppressing anger can lead to feelings of guilt, shame, and helplessness, emotions that can fester and wreak havoc on our mental health. Through candid storytelling, Joe reveals how his upbringing turned him into a people-pleaser, always prioritizing others' comfort over his own emotional needs. This habit left him feeling powerless and emotionally trampled. But it doesn't have to be this way.
Joe offers practical advice on how to express anger healthily and set boundaries without feeling guilty. He emphasizes that while setting boundaries can be uncomfortable initially, it gets easier with time and practice. By understanding what triggers our anger and learning to stand our ground, we can reclaim our emotional well-being and build healthier relationships. If you've ever struggled with anger or felt like a doormat in your relationships, this episode is a must-listen.
Joe's insights provide a roadmap for anyone looking to break free from the cycle of people-pleasing and start living more authentically.