Joe Ryan
Joe Ryan
EP 0041 - Feeling Work vs Self Pity
EP 0041 - Feeling Work vs Self Pity
EP 0041 - Feeling Work vs Self Pity
Tuesday 27th April 2021
Joe Ryan discusses balancing feeling work and self-pity in healing trauma and anxiety. Tune in for heartfelt advice and practical tips.
15 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Joe Ryan
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
Visit site
Episodes:
60 (View all)
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Get the buttons here!Embracing Emotions: Joe Ryan on Feeling Work vs. Self-Pity
We have to let these feelings kick the shit out of us to become strong.
Ever wondered how to balance feeling your emotions without getting lost in them? In this episode of 'It's Not You, It's Your Trauma', Joe Ryan tackles the tricky terrain of 'Feeling Work vs. Self-Pity'. He dives into the importance of allowing emotions to surface without overthinking them or attaching them to past memories. Joe shares how self-pity, often seen as negative, can actually play a crucial role in the grieving process, helping you move towards a more joyful life.
Joe doesn't shy away from the tough stuff. He talks about facing fears head-on and making them a part of your daily routine to reduce anticipatory anxiety. Through candid stories from his own life, Joe shows how confronting uncomfortable situations can ultimately bring peace. He encourages listeners to let their feelings run their course, even if it means getting knocked down, because it's through this process that true strength is built.
This episode is perfect for anyone grappling with trauma, anxiety, or just trying to make sense of their emotional world. Joe's raw honesty and practical advice offer a beacon of hope and a path to healing. If you're ready to face your fears and embrace your emotions, this episode is a must-listen.