Joe Ryan

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

Joe Ryan

  • It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

Join Joe Ryan in 'It’s Not You, It’s Your Trauma' for raw conversations on trauma, PTSD, abuse, anxiety, and recovery. Find hope and healing.
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63 Episodes
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Latest Episodes

EP 0093 - Dating with Trauma - The Anxious Attacher’s Endless Chase
Wednesday 2nd April 2025
19 minutes
Play
EP 0092 - Ending Codependency
Tuesday 18th February 2025
17 minutes
Play
EP 0091 - Narcissistic Gaslighting
Tuesday 14th January 2025
18 minutes
Play
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Healing Trauma with Joe Ryan: Raw Conversations on Recovery

Curious about how to tackle trauma head-on? 'It’s Not You, It’s Your Trauma' is a no-holds-barred podcast where Joe Ryan dives into the gritty realities of trauma, PTSD, abuse, and anxiety. With a genuine and vulnerable approach, Joe shares his own journey through the darkness and offers practical advice for those looking to heal. Each episode is a heartfelt exploration of topics like breaking free from negative patterns, dealing with shame, and setting healthy boundaries.
Whether you're struggling with past traumas or supporting someone who is, Joe's candid discussions provide a beacon of hope and actionable steps towards recovery. With personal anecdotes and expert interviews, this podcast is a must-listen for anyone seeking to understand and overcome their traumatic experiences.
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