Shedding Shame: Joe Ryan's Insights on Healing Trauma
You will start to find this peace when you let out that energy and you grieve that trauma. These are memories that need to be put away differently.
Shame can be a heavy burden, especially when tied to traumatic experiences. In this episode of 'It's Not You, It's Your Trauma', Joe Ryan takes listeners on a heartfelt journey through the complexities of shame and trauma recovery. Ever wondered why shame lingers long after the traumatic event? Joe unpacks how shame acts as a protector, often masking deeper emotional wounds. He doesn't just talk about the problem; he dives into practical steps for confronting and resolving these feelings.
Through his candid and honest discussion, Joe emphasizes that addressing shame is crucial for moving forward and finding peace. His approach is not just about storing away the pain but genuinely resolving it, making this episode a beacon of hope for anyone struggling with the shadows of their past. If you're grappling with trauma or anxiety, Joe's insights might just be the guidance you need to start your healing journey.