Joe Ryan
Joe Ryan
EP 0019 - Original Pain Work
EP 0019 - Original Pain Work
EP 0019 - Original Pain Work
Thursday 28th May 2020
Joe Ryan discusses original pain work, facing emotions, and taking steps towards healing in 'It's Not You, It's Your Trauma'.
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Joe Ryan
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
Visit site
Episodes:
60 (View all)
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Get the buttons here!Facing Pain: Joe Ryan's Guide to Emotional Healing
We have to forgive ourselves for expecting other people to make things right within us. We have to learn how to empower ourselves to trust ourselves, to take accountability for our lives.
Ever felt like no matter how many self-help books you read or podcasts you listen to, the pain just won't go away? Joe Ryan gets it. In this episode of 'It's Not You, It's Your Trauma', Joe dives deep into the daunting task of original pain work. He talks about how comforting it can be to hear someone articulate your feelings, but emphasizes that true healing requires much more than passive listening.
You have to sit with those painful emotions and re-experience them to truly move forward. Joe shares his insights on taking responsibility for our own lives, forgiving ourselves for expecting others to fix us, and finding joy in the process. He believes that by confronting our fears and reintegrating the parts of ourselves we've hidden away, we can finally break free from the chains of trauma.
This episode isn't just about theory; it's about actionable steps and real-life strategies to help you on your journey to emotional well-being. If you're ready to face your pain head-on and start living a more fulfilling life, this episode is a must-listen.