Joe Ryan
Joe Ryan
EP 0017 - Numbing Out And Staying Stuck
EP 0017 - Numbing Out And Staying Stuck
EP 0017 - Numbing Out And Staying Stuck
Wednesday 13th May 2020
Joe Ryan talks about overcoming trauma by embracing your dark side and facing uncomfortable feelings in 'It's Not You, It's Your Trauma'.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Joe Ryan
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
Visit site
Episodes:
60 (View all)
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Get the buttons here!Embrace Your Shadows: Joe Ryan on Breaking Free from Trauma
Numbing out is just going to keep you stuck. Keep you where you're at... If you're not happy with the life you're living, you got to start taking a look at it. If you can't see how that's going to change, you just have to start changing.
Ever feel like you're stuck in a loop, avoiding bad feelings and numbing out? Joe Ryan knows that struggle all too well. In this episode of 'It's Not You, It's Your Trauma', Joe dives into the pitfalls of numbing out and how it keeps us trapped in our own lives. Drawing from his personal experiences of hitting rock bottom, Joe emphasizes the importance of facing those uncomfortable feelings head-on.
He encourages listeners to start making small changes to break the cycle and get to know their true selves, warts and all. Joe's message is clear: to move forward, we must embrace our dark sides and stop hiding from the parts of ourselves we don't like. By doing so, we can start to love and accept ourselves fully. This episode is a raw, honest conversation about vulnerability, self-love, and the journey towards a more fulfilling life.
If you're ready to stop numbing out and start living authentically, this episode is a must-listen.