Drew Linsalata
Drew Linsalata
EP 0005 – Tips on Therapy for Anxiety Disorders
EP 0005 – Tips on Therapy for Anxiety Disorders
EP 0005 – Tips on Therapy for Anxiety Disorders
Monday 23rd February 2015
Get practical tips on choosing the right therapy for anxiety disorders from The Anxious Truth podcast. Learn about effective therapies and what to look for in a therapist.
14 minutes
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About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
321 (View all)
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Get the buttons here!Finding the Right Therapy for Anxiety: Practical Tips from The Anxious Truth
Behavioral therapy is shown by a large body of research to be the most effective therapy for anxiety disorders.
Choosing the right therapy for anxiety can feel like navigating a maze, but Drew Linsalata is here to guide you through it. In this episode of The Anxious Truth, Drew breaks down the differences between psychiatrists and psychologists, explaining why you might want to lean towards the latter for therapy. He also dives into various types of therapy, highlighting why behavioral therapy stands out as particularly effective for anxiety disorders.
Drew's advice doesn't stop there; he offers practical tips on what to look for in a therapist, emphasizing the importance of finding someone who specializes in anxiety disorders and cognitive behavioral therapy. He also clears up some common misconceptions about talk therapy, shedding light on why it might not always be the best option. Whether you're seeking help for yourself or a loved one, this episode is packed with actionable insights to help you make informed decisions about therapy.
Tune in to learn more about finding the right support and taking the first steps toward managing anxiety effectively.