Drew Linsalata
Drew Linsalata
EP 0004 – The Power of Memory
EP 0004 – The Power of Memory
EP 0004 – The Power of Memory
Friday 20th February 2015
Learn how memory triggers anxiety and discover strategies to manage it with Drew Linsalata in 'The Anxious Truth'.
14 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
321 (View all)
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Get the buttons here!Memory's Grip: How Past Experiences Shape Anxiety
You cannot underestimate the power of memory to drive some of what we're thinking and feeling at any given time.
Ever felt like your past is haunting your present? In this episode of 'The Anxious Truth', Drew Linsalata dives into how our memories can stir up anxiety symptoms and sensations. Drew, who has walked the path of anxiety himself, shares his personal stories to shed light on this often-overlooked trigger. He talks about how recognizing the role of memory in anxiety can be a game-changer in your recovery journey.
You'll hear about the importance of self-awareness and how cognitive behavior therapy can help you tackle these triggers head-on. This episode isn’t just about understanding; it's about taking actionable steps to improve your mental well-being. If anxiety has ever held you back, Drew's insights might just help you take that first step toward reclaiming your life.