Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue?
Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue?
Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue?
Monday 21st April 2025
Dr. Daniel Amen & Tana Amen discuss what steals your energy, fakes it, and enhances it. Learn how to reclaim your vitality naturally.
33 minutes
Informative
Supportive
Encouraging
Non-judgmental
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About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Boost Your Energy: Tips from Dr. Daniel Amen & Tana Amen
Episode Overview
- Identify and eliminate energy robbers like toxic people and tech overload.
- Understand how poor sleep habits and processed foods drain your energy.
- Learn about energy fakers such as caffeine and energy drinks.
- Discover natural energy enhancers like clean supplements and healthy breakfasts.
- Implement practical tips for setting boundaries with people who drain your energy.
Boundaries are critical if you grow up in crazy like I did. I love you and I will miss you is one of my favourite phrases.
Ever wondered why you feel exhausted all the time? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen break down the three biggest categories affecting your energy: what steals it, what fakes it, and what truly enhances it. From toxic people, dubbed 'energy vampires', to tech overload and caffeine crashes, they discuss what drains your spark and how to boost lasting energy without burning out.
You'll hear about how uncontrolled thoughts and negative thinking can zap your energy, while positive thinking can help recharge your batteries. The Amens also delve into poor sleep habits and the impact of processed foods and sugar on your energy levels. They offer practical tips on setting boundaries with people who drain you and emphasise the importance of a nutrient-rich diet to maintain stable energy levels.
The episode also covers decision fatigue caused by modern-day multitasking and tech overload, which can leave you feeling mentally drained. On the flip side, they explore energy enhancers like clean supplements, healthy breakfasts, and even cold plunges. The Amens share their favourite strategies for boosting energy naturally, including their top-rated product, Peak Energy, which promises clean, steady energy without the jitters or crashes associated with caffeine.
So, if you're tired of feeling tired, this episode is packed with advice to help you reclaim your vitality. Don't miss out on these valuable insights – it's time to energise your life!