Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill
Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill
Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill
Monday 28th April 2025
Explore how biological, psychological, social, and spiritual factors impact mood in this episode with Dr. Daniel and Tana Amen.
37 minutes
Informative
Compassionate
Hopeful
Supportive
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Beyond Pills: Uncovering the True Causes of Low Moods
Episode Overview
- Mood is closely linked to brain function.
- A holistic approach is crucial for addressing mood disorders.
- Saffron may offer benefits similar to antidepressants.
- Thyroid health significantly impacts mood.
- Consider biological, psychological, social, and spiritual factors.
Your mood isn't just a feeling, it's a brain function.
Ever wondered why a simple pill might not be the answer to your low moods and dark thoughts? Dr. Daniel Amen and Tana Amen tackle this question head-on in 'The Brain Warrior's Way Podcast'. In this episode, they unravel the complex web of biological, psychological, social, and spiritual factors that can hijack your happiness. Tana shares her deeply personal journey through thyroid cancer and how a wrong antidepressant plunged her into a dark abyss.
But fear not, she also shares the strategies that pulled her back into the light. The episode is packed with insights about the brain's role in mood regulation. It's not just about feeling down; it's about understanding that your mood is intricately linked to brain function. The Amens explain how the physical state of your brain can affect emotions, making it clear that fixing mood issues often requires more than just willpower or medication.
You'll also learn about some fascinating alternatives to traditional antidepressants, like saffron, which research suggests can be as effective as some medications. The discussion delves into the importance of looking at mood disorders through four lenses: biological, psychological, social, and spiritual. This holistic approach can be a game-changer for those feeling stuck. Dr. Amen and Tana offer a blend of personal stories and scientific evidence, making the episode both relatable and informative.
Whether you're battling low moods yourself or supporting someone who is, this episode offers valuable perspectives and practical advice. Why not give it a listen and see how you can start making your brain work better for you?