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Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers
Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers
Monday 14th April 2025
Learn Dave Asprey's brain hacks, including the 'reset process' and dopamine reset trick, to transform your mind and relationships.
47 minutes
Informative
Supportive
Engaging
Compassionate
Hopeful
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addi...(view more)
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
923 (View all)
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Get the buttons here!Unlocking the Power of Meditation with Dave Asprey
Episode Overview
- Learn a 'reset process' to calm your brain and body within seconds.
- Understand why most relationship conflicts aren't about your partner.
- Discover a rapid-fire breathing technique to destress instantly.
- Explore how intimacy can be a powerful form of meditation.
- Gain insights into the controversial dopamine reset trick.
Forgiveness is a heart-centric emotion and it'll usually flow into your whole body.
Ever wondered how meditation can change your brain and life? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and biohacker Dave Asprey dive into the transformative power of meditation and brain hacks. Asprey shares his 'reset process' to calm your brain and body within seconds, which is perfect for those moments when you feel triggered.
You'll also learn why most relationship conflicts aren't really about your partner and the two emotional concepts that adults fear the most. Asprey's rapid-fire breathing technique and controversial dopamine reset trick are game-changers for anyone looking to destress quickly. Plus, he explains how intimacy can become a powerful form of meditation. Dr. Amen and Asprey discuss how these techniques have helped them personally, making this episode both informative and relatable.
If you're keen on mastering your mind and improving your relationships, this episode is a must-listen.