Sari D.
Sari D
E25: Sari's 10 Min Guided Meditation - Afternoon Refresh
E25: Sari's 10 Min Guided Meditation - Afternoon Refresh
E25: Sari's 10 Min Guided Meditation - Afternoon Refresh
Monday 25th April 2022
Sari D's first guided meditation episode offers a 10-minute afternoon refresh to clear your mind and relieve stress. Listen now!
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17 minutes
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About this podcast
Author:
Sari D.
Overview:
Categories:
Body & Mind
Sexual Empowerment & Identity
Sobriety Success Stories
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
65 (View all)
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Get the buttons here!A Fresh Mind: Sari D's 10-Minute Afternoon Meditation
I know that meditation is absolutely great for us- mentally, emotionally, physically, spiritually even.
Feeling overwhelmed by the midday grind? In this special episode of 'Naked in Truth', Sari D. introduces her very first guided meditation session designed to give you a mental reset. With her usual candor and warmth, Sari shares her personal struggles with finding the right meditation practice and offers practical tips for beginners.
She then leads you through a calming 10-minute afternoon refresh meditation, encouraging you to let go of the day's stress and visualize yourself on a serene beach, soaking in the sun and listening to the waves. This episode is a must-listen for anyone looking to clear their mind and find a moment of peace amidst the chaos. So, find a quiet spot, sit up tall, and let Sari guide you to a more relaxed state of mind.