Buddy C.
Buddy C.
Mindful Breathing Meditation - 10 Minutes
Mindful Breathing Meditation - 10 Minutes
Mindful Breathing Meditation - 10 Minutes
Tuesday 14th January 2020
Relax with Buddy C.'s 10-minute mindful breathing meditation, designed to reduce stress and support your sobriety journey. Available now on 'Sober Meditations'.
Explicit
10 minutes
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Empowering
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Find Calm with Buddy C.'s 10-Minute Mindful Breathing Meditation
Meditation is a good trainer. Just not to resist.
Ever feel like the weight of the world is pressing down on you? In this episode of 'Sober Meditations', Buddy C. offers a soothing escape through a 10-minute mindful breathing meditation. This session is perfect for daily practice or whenever you need a moment to breathe without any specific goal in mind. Buddy C., who has walked the tumultuous path of addiction and recovery, shares his journey and the profound impact meditation has had on his life.
Despite facing near-death experiences and numerous relapses, he found solace and strength in surrendering to his powerlessness over alcohol. Since 2008, he's been sober and now extends his wisdom to others through these meditative practices. In this guided session, Buddy C. gently leads listeners to sit comfortably, take deep breaths, and release any tension. He emphasizes the importance of focusing on your breath and letting your body relax with each exhale.
As thoughts wander, he encourages bringing attention back to the breath, fostering a sense of calm and presence. Buddy C.'s approach is rooted in his open-minded recovery journey, incorporating principles from Alcoholics Anonymous and meditation. He believes that meditation helps resist the urge to control every detail of life, allowing you to flow more naturally and reduce stress and anxiety. The 'Sober Meditations' app, available for free on Apple and Google Play, offers over 80 guided meditations from recovering alcoholics.
Each session is designed to support your sobriety journey, providing moments of peace and reflection whenever needed. So why not take a few minutes today to breathe deeply and find your center? Tune in to this episode and let Buddy C.'s gentle guidance lead you to a place of tranquility.