Maureen Ross Gemme
Maureen Ross Gemme
Connection and Meditation with Sara Webb
Connection and Meditation with Sara Webb
Connection and Meditation with Sara Webb
Wednesday 31st August 2022
Sara Webb discusses meditation's role in sobriety and leadership on 'Emerge. Evolve. Lead.', emphasizing community and self-care.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Maureen Ross Gemme
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Creative Recovery Journeys
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Episodes:
100 (View all)
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Get the buttons here!Sara Webb: Meditation as a Path to Sobriety and Leadership
Meditation has helped me access the power within myself to process stress, improve daily happiness, and bring out the best in me.
What if the secret to overcoming addiction and becoming a leader lies within you? In this episode of 'Emerge. Evolve. Lead.', host Maureen Ross Gemme chats with Sara Webb, a Spiritual Activist, coach, and speaker who has been sober since the end of 2019. Sara's journey is one of intentional living, where meditation and self-care play crucial roles. She shares how these practices have not only helped her stay sober but also find inner peace and strength.
Sara emphasizes the importance of community in recovery and how it can help conquer fear and shame. Living in Florida with her wife, three children, and numerous pets, Sara has dedicated herself to healing the world one person at a time. She discusses the benefits of transcendental meditation, describing it as becoming the witness of your life rather than being caught up in it. This practice has boosted her confidence and made her a better public speaker.
Sara also talks about her book, 'Lush', which chronicles her journey of coming out and getting sober during the COVID pandemic. She believes that meditation can unlock the best version of yourself, making you more effective in both personal and professional realms. If you're curious about how meditation can aid in recovery and leadership, this episode is a must-listen.