Courage Recovery
Courage Recovery
E24: What is Recovery?
E24: What is Recovery?
E24: What is Recovery?
Saturday 24th August 2024
Roger L'Hereault defines recovery as a lifelong journey in this insightful episode of Courage Recovery. Learn about continuous improvement and daily commitment.
5 minutes
Informative
Inspiring
Supportive
Honest
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Understanding Recovery: A Lifelong Journey with Roger L'Hereault
Episode Overview
- Recovery is a lifelong journey focused on improving mind, body, and spirit.
- Daily commitment is essential to prevent stagnation and relapse.
- Language matters – framing recovery as a day-by-day process helps manage overwhelm.
- Staying grounded in the present moment is crucial for long-term success.
- Recovery sustains sanity and overall well-being.
Recovery is a lifelong pursuit. If someone really feels like they've recovered, then maybe they had a period of substance abuse as opposed to addiction
Roger L'Hereault, the founder of Courage Recovery, dives into a fundamental question in this episode: What is recovery? Roger's aim is to close the addiction knowledge gap and inspire action among those struggling with substance use disorders. He shares his personal definition of recovery, emphasising that it’s a lifelong journey focused on the continuous improvement of mind, body, and spirit while abstaining from all mind-altering substances.
Roger explains that recovery isn't just about staying sober; it’s about creating a lifestyle that sustains sanity and well-being. He warns against the dangers of stagnation and relapse, stressing the importance of daily commitment. The episode also touches on the power of language and how framing recovery as a day-by-day process can prevent feelings of overwhelm. Roger's candid reflections offer valuable insights for anyone on their own recovery path or supporting someone who is.
This episode is a must-listen for those looking to understand the deeper nuances of recovery and how to maintain it over the long haul. Don’t miss out on Roger’s heartfelt advice and practical wisdom.