Courage Recovery
Courage Recovery
E25: The Sabotage of Shame
E25: The Sabotage of Shame
E25: The Sabotage of Shame
Saturday 24th August 2024
Explore how shame impacts addiction recovery and learn practical steps to overcome it in this eye-opening episode of Courage Recovery.
16 minutes
Informative
Supportive
Encouraging
Honest
Compassionate
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Sobriety Toolkit
Navigating Challenges in Recovery
Family Recovery from Addiction
Recovery from Trauma
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Get the buttons here!The Sabotage of Shame: Tackling Addiction's Hidden Symptom
Episode Overview
- Shame is a significant symptom of addiction that can derail recovery.
- Understanding societal norms helps reframe feelings of shame.
- Peer support and reality-checking are crucial to avoid isolation.
- Relapse is part of the addiction cycle, not a measure of worth.
- Practical steps include self-soothing, constructive criticism, and connecting with others.
Relapse is part of the addiction cycle... it's not a declaration of your worth
Ever felt like shame is sabotaging your recovery journey? In this episode of Courage Recovery, Roger L'Hereault dives deep into the tricky waters of shame and its impact on addiction recovery. Roger shares how shame isn't just a fleeting emotion but a significant symptom of addiction that can derail your progress if not addressed properly.
He explores the societal norms that shape our feelings of shame and how understanding these can open up new pathways to health and longevity in recovery. Are you just feeling shame, or are you examining where it comes from and taking positive actions to counter it? This episode pushes you to question your experiences and look at them through a clear lens. Roger highlights the importance of peer support, reality-checking, and not isolating yourself, as isolation can worsen your condition.
He also discusses how shame can trigger negative behaviours and lead to a cycle of misery. Relapse, often seen as a failure, is reframed here as a natural part of the addiction cycle, not a declaration of your worth. Roger encourages you to step back, question your feelings, and seek context. By doing so, you can avoid the devastating self-judgment that often accompanies shame.
He offers practical advice on self-soothing, taking criticism constructively, and connecting with others to break the cycle of isolation. Roger's passionate approach makes this episode a must-listen for anyone struggling with addiction and shame. So, are you ready to tackle your shame head-on and find a healthier path in your recovery journey?