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Courage Recovery
Courage Recovery
E23: Denial & Vulnerability
E23: Denial & Vulnerability
Friday 23rd August 2024
Explore the challenges of denial and vulnerability in recovery with Roger L'Hereault. Learn how to recognise and tackle these obstacles for lasting sobriety.
9 minutes
Informative
Compassionate
Encouraging
Supportive
Honest
About this podcast
Overview:
Courage Recovery is an addiction education company founded by Roger L'Hereault in 2016. Content is centered on teaching and coaching foundational, universal addiction recovery concepts to those who su...(view more)
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
38 (View all)
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Get the buttons here!Facing Denial: The Key to True Recovery
Episode Overview
- Denial acts as a defence mechanism to avoid pain.
- Vulnerability is essential for personal growth and recovery.
- Recognising and addressing denial early can prevent long-term issues.
- Honesty with oneself and peer support are crucial in recovery.
- Unaddressed pain can lead to destructive behaviours and sabotage progress.
Denial is a self-appointed pain avoider. It can be habitual or automatic.
Denial and vulnerability are at the heart of Episode 23 of Courage Recovery, hosted by Roger L'Hereault. This episode dives into the tricky nature of denial and why being vulnerable is so hard for many people struggling with substance use disorders. Roger kicks things off with quotes from Rumi and Brené Brown, setting the stage for a deep conversation about pain and courage.
He explains that denial is often a defence mechanism to avoid pain, which can persist even after someone has stopped using substances. Roger uses relatable examples to show how denial can creep back into one's life, even years into recovery, and how it can sabotage relationships, careers, and personal growth if left unchecked. He stresses the importance of recognising these patterns early and tackling them head-on through honesty and peer support.
Roger's insights are both compassionate and practical, offering listeners a clear understanding of why facing pain is crucial for long-term recovery. This episode is a must-listen for anyone in recovery or supporting someone who is, providing valuable strategies to break through denial and embrace vulnerability.