Courage Recovery
Roger L'Hereault, Addiction Educator
E22: Bringing Triggers Into Focus - Part 2
E22: Bringing Triggers Into Focus - Part 2
E22: Bringing Triggers Into Focus - Part 2
Thursday 4th April 2019
Learn how to build emotional resilience and tackle triggers in recovery with Roger L'Hereault on 'Courage Recovery'.
15 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
38 (View all)
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Get the buttons here!Strengthening Emotional Resilience: Tackling Triggers in Recovery
As we build a life in recovery, there are certain things we should do to build our emotional stamina so that we can withstand different triggers, so that we can withstand different emotional upsets, because we all have emotional upsets.
Imagine facing life's toughest challenges without the emotional tools to cope. In this episode of 'Courage Recovery', Roger L'Hereault takes a deep dive into the heart of what makes us resilient against the triggers that can derail our recovery journey. Roger emphasizes the power of rigorous honesty and the willingness to take decisive action. He explains how our daily patterns and routines can either drain or build our emotional stamina, affecting how we handle stress and temptation.
One of the standout points is the need to create routines that fortify our emotional strength. By identifying and changing habits that sap our energy, we can build a more robust emotional foundation. Roger also highlights the importance of surrounding ourselves with a few trusted individuals for accountability and support. This network can be a lifeline when navigating the rough waters of recovery. The episode is packed with practical advice on fostering emotional growth and maturity.
Roger's insights remind us that everyone has a different threshold for emotional pain, and building resilience is key to managing triggers effectively. He suggests that by being honest with ourselves and taking consistent action, we can reduce or even eliminate many potential triggers. This episode is a treasure trove of wisdom for anyone looking to strengthen their emotional resilience and live a more fulfilling life in recovery.