Courage Recovery
Roger L'Hereault, Addiction Educator
E21: Bringing Triggers Into Focus - Part 1
E21: Bringing Triggers Into Focus - Part 1
E21: Bringing Triggers Into Focus - Part 1
Friday 29th March 2019
Learn to identify and manage triggers in this Courage Recovery episode with Roger L'Hereault. Gain insights and tools for effective addiction recovery.
13 minutes
Informative
Empowering
Encouraging
Supportive
Educational
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Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Spotting Triggers: The Key to Preventing Relapse
We need rigorous and regular honesty with ourselves to even begin this process. That willingness and openness goes an extremely long way.
Ever felt like your emotions are a minefield, ready to explode at any moment? In this episode of Courage Recovery, Roger L'Hereault dives deep into the tricky world of triggers and their impact on addiction recovery. Roger stresses the importance of identifying every source of emotional pain in your life. Why? Because knowing your triggers is the first step to managing them effectively.
This isn't just about pointing fingers at what makes you tick; it's about understanding yourself on a deeper level and being brutally honest about your vulnerabilities. Roger's approach is all about rigorous self-honesty and regular check-ins with yourself. By doing this, you can arm yourself with the tools and strategies needed to keep those triggers from leading you down a dark path again.
He also talks about the importance of professional support, offering tips on how to find the right kind of help that fits your unique needs. Whether you're battling addiction or supporting someone who is, this episode is packed with practical advice and heartfelt wisdom. Tune in and take the first step towards a more controlled and courageous life.