Matt J
Matt J, Mary Tilson
E130: How Yoga and Travel Helped Mary Tilson Find Sobriety and Purpose
E130: How Yoga and Travel Helped Mary Tilson Find Sobriety and Purpose
E130: How Yoga and Travel Helped Mary Tilson Find Sobriety and Purpose
Tuesday 20th June 2023
Join Mary Tilson on 'Sober Friends' as she shares her journey from addiction to sobriety through yoga and travel, offering hope and inspiration.
Explicit
55 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
233 (View all)
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Get the buttons here!Mary Tilson: Finding Sobriety and Purpose with Yoga and Adventure
Episode Overview
- Mary shares her inspiring journey from addiction to a purposeful sober life through yoga and travel
- She discusses the challenges of navigating sobriety in a society where alcohol is deeply ingrained in social norms
- Mary's commitment to fostering a sober community in Chicago and creating a safe space for those seeking recovery
- Her holistic approach to recovery and the transformative power of tools like yoga, breath work, and meditation
- Mary's openness about her struggles and triumphs offers hope and support to anyone on a similar journey
I see recovery as the greatest gift in a way because I have gained these tools that I wouldn't necessarily need to have really committed myself to things that support me every single day like yoga and breath work and meditation and engaging with this community that is really there for me in a genuine way.
Imagine trading in the chaotic nightlife of Chicago for serene yoga retreats around the globe. That's exactly what Mary Tilson did, and her story is nothing short of inspiring. In this episode of the 'Sober Friends' podcast, Mary, a yoga teacher and retreat leader, opens up about her journey from cocaine addiction to a fulfilling, sober life filled with travel and purpose. Once known as a party girl, Mary hit rock bottom and made the brave decision to seek help.
She discovered yoga, which became a cornerstone of her recovery and transformation. Not only did she leave behind her corporate job, but she also embraced a new life dedicated to teaching yoga and spreading awareness about sobriety. Mary’s story highlights the endless possibilities that sobriety can bring, showing how you can turn your life around by finding passion and community.
She discusses the challenges of staying sober in a world where alcohol is omnipresent and shares how yoga helped her reconnect with herself and others. Whether you're curious about yoga, love to travel, or are on your own journey to sobriety, Mary's experiences offer hope and practical insights. Tune in to be inspired by her incredible journey.