Matt J
Matt J, Steve C
E131: Self-Care In Recovery: How to Take Care of Your Mind, Body, and Soul
E131: Self-Care In Recovery: How to Take Care of Your Mind, Body, and Soul
E131: Self-Care In Recovery: How to Take Care of Your Mind, Body, and Soul
Tuesday 27th June 2023
Join Matt and Steve from 'Sober Friends' as they discuss self-care in recovery. Learn tips for balancing physical, mental, and emotional well-being.
Explicit
35 minutes
Informative
Empowering
Supportive
Hopeful
Transformative
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
241 (View all)
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Get the buttons here!Self-Care Strategies for a Balanced Recovery: Insights from Sober Friends
Episode Overview
- Self-care encompasses physical, mental, and emotional well-being
- Importance of avoiding triggers and pitfalls that can lead to relapse
- Cultural shift towards a sober lifestyle and availability of non-alcoholic drinks
- Emphasis on therapy, regular check-ups, and honesty with healthcare providers
- Impact of self-care on sustaining sobriety and holistic recovery
If you tell people I used to drink and I don't drink anymore, most people you'll come across, especially in the medical profession, are going to give you excellent, positive feedback for that.
Feeling swamped by life's endless to-do list? You're not alone. In this episode of the 'Sober Friends' podcast, hosts Matt J and Steve C open up about their personal battles with self-care during recovery. They dive into the common traps of perfectionism, stress, and boredom that can derail sobriety and share practical tips for nurturing your mind, body, and soul.
Whether it's through exercise, hiking, volunteering, socializing, or simply taking a day off, Matt and Steve highlight the importance of finding what works for you. They emphasize that self-care isn't just about physical health; it's also about mental and emotional well-being. Through candid discussions, they reveal how therapy, regular check-ups, and being honest with healthcare providers about past struggles can make a world of difference.
The episode also touches on the growing cultural shift towards a sober lifestyle and the rise of non-alcoholic drinks, offering a sense of community and support for those on the same journey. Tune in to learn how to prioritize self-care and enjoy the benefits of a healthy and happy sober life.