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Courage Recovery
Roger L'Hereault, Addiction Educator
E12: Rebound After Relapse
E12: Rebound After Relapse
Thursday 24th January 2019
Roger L'Hereault discusses overcoming post-relapse challenges in addiction recovery with gratitude, action, and support. Listen now!
10 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Overview:
Courage Recovery is an addiction education company founded by Roger L'Hereault in 2016. Content is centered on teaching and coaching foundational, universal addiction recovery concepts to those who su...(view more)
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Bouncing Back: Finding Strength After Relapse
Relapse is a condition of addiction and part of the cycle. It's not failure. It's the illness taking deeper root again.
Relapse can feel like a crushing setback, but it doesn't have to define your journey. In this episode of 'Courage Recovery', Roger L'Hereault tackles the tough topic of bouncing back after a relapse. He breaks down why relapse isn't a failure, but rather a part of the addiction cycle. Roger dives into the emotional and mental hurdles that often follow a relapse, like negative emotions and distorted thinking. But it's not all doom and gloom.
He highlights how gratitude can be a powerful tool to combat these challenges. Roger emphasizes the importance of taking action and being an active participant in your recovery journey. He also stresses the dangers of isolation and the need to expand your support network. Whether it's leaning on friends, family, or seeking professional help, expanding your circle is crucial. Roger also touches on the value of addiction education courses as a resource for those looking to get back on track.
This episode is packed with practical advice and heartfelt encouragement, making it a must-listen for anyone struggling to find their footing after a relapse.