Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 22-10-2024 - Why would you practice Asana ?
Dunedin Yoga Lady with Kate Bendall - 22-10-2024 - Why would you practice Asana ?
Dunedin Yoga Lady with Kate Bendall - 22-10-2024 - Why would you practice Asana ?
Monday 21st October 2024
Discover why Asana practice is more than just stretching. Join Kate Bendall as she explores the traditional benefits of this ancient yoga practice.
24 minutes
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Author:
Kate Bendall
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Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
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Get the buttons here!The Real Reasons Behind Asana Practice with Kate Bendall
Episode Overview
- Asana is one limb of an eight-limbed system of yoga.
- Promotes mental stability and physical health.
- Balances energy pathways in the body.
- Prepares the body for deeper meditative practices.
- Misunderstood as merely physical exercise.
Asana is not about stretching your hamstrings and giving you a good looking butt.
Ever wondered why people practice Asana? Kate Bendall, the Dunedin Yoga Lady, dives into the traditional reasons behind this ancient practice in her latest episode. Broadcasting from OAR 105.4FM Dunedin, Kate brings a wealth of knowledge and passion for yoga to her audience. She starts with a Vedic chant to Patanjali, setting a spiritual tone before delving into the main topic.
Kate discusses how Asana, often misunderstood as merely physical exercise, is actually one limb of an eight-limbed system of yoga. She shares insights from the Hatha Yoga Pradipika and teachings from her mentor, Kaustur Desikachar, to explain the multifaceted benefits of Asana practice. From promoting mental stability and physical health to balancing energy and preparing for deeper meditative practices, Kate covers it all.
She also touches on the concept of Prana and how proper Asana practice can help unblock energy pathways in the body. Whether you're new to yoga or a seasoned practitioner, Kate's engaging and informative style makes this episode a must-listen. Tune in to learn why Asana is much more than just stretching and how it can transform your overall well-being.