Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 08-10-2024
Dunedin Yoga Lady with Kate Bendall - 08-10-2024
Dunedin Yoga Lady with Kate Bendall - 08-10-2024
Tuesday 8th October 2024
Discover the deeper dimensions of yoga with Kate Bendall as she explores Vedic chanting and its spiritual significance.
28 minutes
Informative
Inspiring
Supportive
Educational
Engaging
About this podcast
Author:
Kate Bendall
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
60 (View all)
Do you want to link to this podcast?
Get the buttons here!Unveiling the True Essence of Yoga with Kate Bendall
Episode Overview
- Yoga is more than just physical postures; it can be beneficial for people with various conditions like arthritis or addiction.
- Vedic chanting is a spiritual practice that brings stillness to the mind and connects you to a deeper part of yourself.
- Having a trained teacher and being part of a lineage is crucial for learning Vedic chanting correctly.
- Vedic chanting differs from Kirtan in its fixed rhythm, notes, and intonation.
- Kate shares her personal journey with Vedic chanting and offers practical advice for beginners.
It's not about doing gymnastics postures after all. Maybe I'm sitting here at 60 with arthritis and yoga could be helpful for me.
Ever wondered how yoga can be more than just fancy poses? In this episode, Kate Bendall, known as the Dunedin Yoga Lady, dives deep into the essence of yoga beyond the mat. Kate's passion for making yoga accessible to everyone shines through as she discusses the traditional aspects of yoga that have been practiced for thousands of years.
She emphasises that yoga isn't just about physical postures but can be a profound practice for anyone, whether you're 60 with arthritis or dealing with addiction issues. One of the standout topics in this episode is Vedic chanting, a practice that has captivated Kate's heart. She shares her journey with Vedic chanting, explaining its significance and how it differs from other forms of chanting like Kirtan.
With a blend of personal anecdotes and broader insights, Kate makes a compelling case for why Vedic chanting is a spiritual practice that can bring stillness to the mind and connect you to a deeper part of yourself. She also offers practical advice on how to get started with Vedic chanting, stressing the importance of having a trained teacher and being part of a lineage.
If you're curious about the deeper dimensions of yoga or looking for a practice that goes beyond the physical, this episode is a must-listen. Kate's warm and inviting tone makes complex concepts easy to understand, and her enthusiasm is contagious. So why not take a break and explore what yoga truly has to offer? You might just find that it's the perfect fit for you.