Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Drive-time Meditation (Alone or Connected? 20 min)
Drive-time Meditation (Alone or Connected? 20 min)
Drive-time Meditation (Alone or Connected? 20 min)
Wednesday 20th September 2017
Discover drive-time meditation in 'Happy Mind: Meditations from the Ancient World to Modernity'. Turn your commute into a moment of connection.
21 minutes
Informative
Empowering
Transformative
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Engaging
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Author:
Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Connection in Isolation: Drive-Time Meditation
The point is that our faces can be a gateway between the energy in our bodies and the energy all around us.
Ever felt isolated while stuck in traffic? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena tackles the loneliness that often accompanies our daily commutes. Imagine turning your car into a vessel for mindfulness and connection. That's exactly what this episode offers—a unique drive-time meditation designed to transform your solitary drives into moments of profound connection with the world around you.
Serena guides listeners through focusing on bodily sensations and breath, helping them become more present and aware even while navigating busy roads. By doing so, drivers can use their cars as tools for energy sensing, harmonizing with fellow travelers, and radiating positive vibes. This episode isn't just about meditation; it's about reclaiming a sense of community and connection in the most unexpected places.
Perfect for anyone looking to make their daily commute a little more meaningful, this episode promises to change the way you think about driving. Tune in and discover how a simple shift in focus can turn isolation into a powerful moment of unity.