Florence Christophers
Dr. Richard Johnson
Dr. Richard Johnson: The Fructose Factor in Obesity and Health
Dr. Richard Johnson: The Fructose Factor in Obesity and Health
Dr. Richard Johnson: The Fructose Factor in Obesity and Health
Monday 4th March 2024
Join Dr. Richard Johnson on 'The Kick Sugar Coach Podcast' as he reveals the hidden dangers of fructose and offers tips for better metabolic health.
66 minutes
Informative
Eye-opening
Empowering
Educational
Hopeful
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
85 (View all)
Do you want to link to this podcast?
Get the buttons here!The Fructose Factor: Dr. Richard Johnson on Sugar's Hidden Dangers
Episode Overview
- Dr. Johnson reveals how fructose can be internally produced in the body, even without direct consumption
- The discussion explores the impact of sugar, salt intake, and dehydration on weight gain and metabolic health
- Insights on the evolutionary significance of sugar and fat storage mechanisms in human survival
- Practical advice on managing uric acid levels, making informed dietary choices, and understanding the impact of sugar on chronic diseases
- Exploration of the link between high fructose concentration, obesity, and metabolic syndrome
What the body can manufacture fructose, even if you avoid eating it in your diet, when you're dehydrated. It's fascinating.
Ever thought sugar was just a harmless sweet treat? Think again. In this captivating episode of 'The Kick Sugar Coach Podcast', Dr. Richard Johnson, a seasoned expert in metabolic research, pulls back the curtain on the lesser-known dangers of sugar, particularly fructose. With over 25 years of experience, Dr. Johnson dives into how fructose isn't just in your soda but can be produced internally by your body, potentially wreaking havoc on your health. Dr.
Johnson's research reveals a startling connection between high-glycemic carbs, salt intake, and how they combine to promote weight gain and overeating. He even touches on how dehydration can trigger your body to produce fructose, adding another layer to the complex relationship between diet and health. His practical tips on managing uric acid levels and staying hydrated are not just eye-opening but essential for anyone looking to improve their metabolic health. The episode wraps up with Dr.
Johnson's poetic reflections on sugar's allure and perils, offering a thought-provoking end to a deeply informative discussion. Whether you're struggling with sugar addiction or just curious about the science behind your cravings, this episode provides valuable insights and actionable advice to help you make healthier choices.