Florence Christophers
Karly Pitman
Karly Pitman: Overcoming Addictions through Mindfulness, Self-Compassion, and Grieving
Karly Pitman: Overcoming Addictions through Mindfulness, Self-Compassion, and Grieving
Karly Pitman: Overcoming Addictions through Mindfulness, Self-Compassion, and Grieving
Sunday 25th February 2024
Karly Pitman discusses overcoming sugar addiction with mindfulness, self-compassion, and understanding emotional ties to food on The Kick Sugar Coach Podcast.
62 minutes
Transformative
Empowering
Healing
Informative
Supportive
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
85 (View all)
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Get the buttons here!Healing with Karly Pitman: Embracing Self-Compassion and Mindfulness in Sugar Addiction Recovery
Episode Overview
- Acknowledging the true self beyond struggles and behaviours
- Embracing the journey with kindness and acceptance
- Exploring new ways to self-soothe beyond sugar consumption
- Encouraging self-compassion and gentleness in recovery
- Deepening compassion for oneself and others through the healing journey
The recovery journey takes us deeper and deeper into acknowledging how I'm made as holy and as beautiful and as needed because the flip side of my challenges with addiction and trauma is the sensitivity that I have, the ways I can listen, the ways I can feel.
Have you ever found yourself reaching for that sugary treat to soothe your emotions, only to feel worse afterward? In this episode of The Kick Sugar Coach Podcast, Karly Pitman opens up about her own struggles with eating disorders and how she transformed her relationship with food through mindfulness and self-compassion. Karly's journey is a testament to the power of understanding and kindness toward oneself, especially when battling sugar addiction.
She delves into the neuroscience behind our cravings and how attachment theory can help us make sense of our eating habits. This conversation isn't just about cutting out sugar; it's about nurturing a healthier, more compassionate relationship with ourselves. Karly and Florence discuss how grieving and accepting our past struggles can pave the way for healing and self-acceptance.
Whether you're trying to break free from sugar's grip or seeking a deeper understanding of your eating behaviors, this episode offers valuable insights and practical advice. It's a heartfelt invitation to embrace your true self and find peace in your journey toward recovery.