Florence Christophers
Dr. Joan Kent
Dr. Joan Kent: Exploring the Science Behind Carb Cravings
Dr. Joan Kent: Exploring the Science Behind Carb Cravings
Dr. Joan Kent: Exploring the Science Behind Carb Cravings
Friday 10th February 2023
Dr. Joan Kent discusses carb cravings, sugar addiction, and recovery tips on The Kick Sugar Coach Podcast. Learn how to live a healthier, sugar-free life.
49 minutes
Informative
Empowering
Engaging
Thought-provoking
Raw
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
85 (View all)
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Get the buttons here!Dr. Joan Kent on Conquering Carb Cravings and Sugar Addiction
And the hardest part is actually getting ready to let go, and then, once you're ready, it's like it comes quickly.
Ever wondered why you can't resist that mid-afternoon cookie or late-night ice cream? Dr. Joan Kent, an ACE-Certified Health Consultant with a Ph.D. in Psychoactive Nutrition, has the answers. With over 30 years of experience in the food addiction recovery space, Joan is not just talking the talk; she's walked the walk. She's been sugar-free for three decades and now dedicates her life to helping others break free from sugar's grip.
In this episode of The Kick Sugar Coach Podcast, Joan dives into the nitty-gritty of carb cravings and sugar addiction. She explains how brain chemistry plays a crucial role in our food choices and offers practical advice on how to prepare for a sugar-free lifestyle. But it's not just about cutting out sugar; Joan emphasizes the importance of whole foods and tackles emotional eating head-on. Her insights aren't just theoretical; they're backed by her personal journey and professional expertise.
Whether you're struggling with binge eating or looking to reverse Metabolic Syndrome, Joan's tips will guide you toward a healthier, sugar-free life. Tune in to get inspired and take control of your health.