Florence Christophers
Ashleigh Di Lello
Ashleigh Di Lello: Harnessing the Power of Your Brain
Ashleigh Di Lello: Harnessing the Power of Your Brain
Ashleigh Di Lello: Harnessing the Power of Your Brain
Friday 17th February 2023
Join Ashleigh Di Lello on The Kick Sugar Coach Podcast as she reveals how she overcame sugar addiction by rewiring her brain and embracing whole foods.
46 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
85 (View all)
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Get the buttons here!Ashleigh Di Lello: Rewiring Your Brain to Break Free from Sugar
I know to some point in another we've all felt powerless and stuck and like a prisoner to these stress responses, or our mind or our body, and the reason why I love the brain so much as is. It got programmed and it's just going to keep you know, plugging away at the patterns that you know from the past, as opposed to saying: okay, I'm now going to program this brain to to to create a future.
Imagine battling a life-threatening neurological condition as a child, only to find relief through an unexpected path. That's Ashleigh Di Lello's incredible story. In this episode of The Kick Sugar Coach Podcast, Ashleigh shares her journey from disordered eating to becoming a professional dancer, all by harnessing the power of her brain and making radical dietary changes. Her story starts with a severe illness in childhood that no medical treatment could touch.
Desperate, she gave up sugar and processed foods, a decision that was both excruciating and transformative. Fast forward decades, and another health setback forced Ashleigh to dig even deeper into the mind-body connection. She discovered that our brains can be our greatest allies or our worst enemies, depending on how we train them.
In this episode, Ashleigh dives into how she reprogrammed her brain to overcome addiction, the role of trauma in her struggles, and the crucial importance of self-awareness and positive self-talk. She also touches on the rational recovery technique, the empowering nature of choice, and how tuning into your body's signals can lead to a healthier relationship with food. If you're wrestling with sugar cravings or looking for inspiration to embrace whole foods, Ashleigh's insights are both practical and uplifting.
Tune in to learn how you can rewire your brain for a healthier, more fulfilling life.