Florence Christophers
Dr. AnnMerle Feldman
Dr. AnnMerle Feldman: The Key to Living Your Best Life Over 50
Dr. AnnMerle Feldman: The Key to Living Your Best Life Over 50
Dr. AnnMerle Feldman: The Key to Living Your Best Life Over 50
Sunday 7th May 2023
Dr. AnnMerle Feldman reveals her journey to a vibrant life over 50 by overcoming food addiction on The Kick Sugar Coach Podcast.
35 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
85 (View all)
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Get the buttons here!Thriving Beyond 50: Dr. AnnMerle Feldman's Sugar-Free Journey
Episode Overview
- Dr. AnnMerle Feldman shares her journey to living a vibrant life over 50 and her struggle with food addiction
- Insights into the impact of shifting the focus from external factors to addressing the root cause of addiction
- The significance of agency, self-care, and rewiring the brain in overcoming addiction
- Dr. Feldman's Fierce Over 50 coaching programme emphasises somatic experiencing work and breathwork techniques
- Empowering insights for those seeking to break free from addiction and reclaim their vitality
Stress is not saying yes to yourself.
Imagine hitting your 50s and feeling more alive than ever. That's the story of Dr. AnnMerle Feldman, Ph.D, who has transformed her life by kicking sugar and flour to the curb. In this episode of The Kick Sugar Coach Podcast, Dr. Feldman opens up about her long battle with food addiction and how she found freedom in abstinence.
Since the Fall of 2018, she’s been living sugar and flour-free, and now she's on a mission to help others do the same through her FierceOver50 coaching program. Dr. Feldman’s journey isn’t just about cutting out sugar; it’s about reigniting the spark in life, especially for high achievers who feel burned out. She shares how abstinence and self-care have rebooted her life, making her feel energized and awakened.
Through her coaching, she teaches somatic experiencing work and breathwork techniques that help women over 50 tap into their wisdom, intuition, and capacity for joy. Florence Christophers, the host, brings out the best in Dr. Feldman as they discuss the real challenges of food addiction and the profound impact of addressing its root causes. They talk about the importance of shifting focus from external diets to internal healing, emphasizing agency and self-care.
This episode is a treasure trove of insights for anyone looking to break free from addiction and reclaim their vitality. So if you're over 50 and feel like life's best years are behind you, think again. Dr. Feldman's story is proof that it's never too late to turn things around and live your best life.