Annica Strandberg-Schmidt: How Sugar Addiction Affects Whole FamiliesAnnica Strandberg-Schmidt: How Sugar Addiction Affects Whole Families
The Kick Sugar Coach Podcast
Annica Strandberg-Schmidt shares her journey of overcoming sugar addiction, focusing on self-care, whole foods, and mental well-being.
44:58•14 May 2023
Annica's Path to Recovery: Overcoming Sugar Addiction Together
Episode Overview
- Annica shares her powerful journey of recovery from sugar addiction and advocates for whole foods and self-care
- She emphasises the importance of connecting with others in recovery and prioritising mental well-being
- In her work with families, Annica underscores the significance of individualised approaches and planting seeds of knowledge early on
- She advocates for whole foods, meditation, journaling, and planning as integral components of the recovery process
- Annica's empowering message that 'addiction rules' underscores the enduring impact of sugar addiction and the ongoing work required for recovery
“Addiction rules. If I'm not taking care of my addiction, I'm not going anywhere.”
What happens when sugar takes control of your life? Annica Strandberg-Schmidt knows all too well. After years of battling sugar addiction and the accompanying depression, Annica finally found a way out. Now, she's sharing her story on The Kick Sugar Coach Podcast to inspire others who might be struggling. Certified by Bitten Jonsson in SUGAR® addiction and with a background in addiction relapse prevention, Annica brings both personal experience and professional expertise to the table.
Living on a dairy farm in Sweden, she focuses on working with children and families to break free from sugar's grip. Annica's journey is a powerful reminder that recovery is possible and worth every effort. She emphasizes the importance of connecting with others in recovery, practicing self-care, and prioritizing mental well-being. Annica's approach includes whole foods, meditation, journaling, and planning as essential tools for recovery.
She also highlights the need for individualised approaches and the importance of planting seeds of knowledge early on. Her message is clear: sugar addiction is real, but with the right support and strategies, anyone can reclaim their life.
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