Do Better Every Session: How to Help Us Help YouDo Better Every Session: How to Help Us Help You
Through Help & Back
Welcome to another episode of Through Help & Back. In this episode, we are privileged to have Dr. Shivana Naidoo, a board-certified clinical psychiatrist, as our guest. Join us as Dr. Naidoo delves into the critical topic of preventing teen suicide and imparts invaluable insights on improving overall well-being. With her specialization in families and adolescents, Dr. Naidoo shares remarkable tips to empower listeners in making the most of their therapy sessions, ensuring they receive optimal support. Don't miss this engaging conversation that aims to equip individuals with the knowledge and tools necessary to foster a healthier and happier life.
1:16:52•14 Jun 2023
Maximizing Therapy: Dr. Shivana Naidoo's Guide to Mental Wellness
Episode Overview
- Dr. Shivana Naidoo shared valuable insights on preventing teen suicide and enhancing mental wellness in youth.
- The discussion emphasized the importance of accurate diagnosis and tailored interventions for effective mental health treatment.
- Insights were provided on maximizing the benefits of therapy sessions, ensuring individuals receive optimal support.
- The impact of environmental factors on mental health and the need for a collaborative approach were discussed.
- Dr. Naidoo highlighted the significance of creating an empowering and supportive environment for young patients.
“The things we think, the things we say, that creates the life that we have. And I don't ever want to make a patient, especially a young patient, a child or an adolescent, feel like I'm forcing them down a road they don't want to go.”
Feeling like your therapy sessions could be more effective? You're not alone. In this episode of 'Through Help & Back', Dr. Shivana Naidoo, a board-certified clinical psychiatrist, shares her wisdom on how to get the most out of your therapy. With a focus on preventing teen suicide and boosting overall well-being, Dr. Naidoo offers practical tips for making each session count.
She brings her extensive experience working with families and adolescents to the table, providing listeners with actionable advice on how to communicate effectively with their therapists and set realistic goals. This conversation is packed with valuable insights that aim to empower you to take charge of your mental health journey. Tune in to learn how to create a supportive environment for yourself and your loved ones, ensuring that every therapy session is a step towards a healthier, happier life.
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