Jayson Pratt
helpandback@gmail.com (Alicia Freeman, Jayson Pratt)
More Being, Less Doing: How To Be Yourself & Conquer Historical Trauma
More Being, Less Doing: How To Be Yourself & Conquer Historical Trauma
More Being, Less Doing: How To Be Yourself & Conquer Historical Trauma
Monday 19th June 2023
Licensed therapist Alicia Freeman talks about historical trauma, microaggressions, and mental health first aid in this episode of 'Through Help & Back'.
Explicit
69 minutes
Informative
Empowering
Inspiring
Supportive
Transformative
About this podcast
Author:
Jayson Pratt
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Alicia Freeman on Healing Historical Trauma and Embracing Authenticity
Episode Overview
- Alicia delves into historical trauma, microaggressions, and intersectionality
- She discusses the impact of historical trauma on underprivileged populations and the challenges of accessing behavioral health services
- Alicia emphasizes the need for early intervention and the power of talk therapy in mental health practices
- She addresses the importance of somatic work and the need for providers to be receptive to diverse communication styles
- Alicia highlights the value of living authentically and the intersection of identity in the workplace
I love working with different corporations. So I’m hoping to work more in that sector where I can reach people who may not be thinking about mental health and even like mental health in the workplace or diversity in the workplace as it relates.
Ever wondered how historical trauma affects mental health today? In this episode of 'Through Help & Back', licensed therapist Alicia Freeman dives into the complex topics of historical trauma, microaggressions, and intersectionality. Alicia brings her expertise to the table, offering practical advice on how to create a mental health first aid kit that can help you stay focused and find your purpose.
She shares her thoughts on the impact of historical trauma on underprivileged populations, including Native American communities, and the hurdles they face in accessing behavioral health services. But it's not all heavy—Alicia also talks about the importance of living authentically and celebrating individual identities, even in the workplace. She stresses early intervention, the power of talk therapy, and the benefits of integrating somatic work into mental health practices.
Alicia's insights are a treasure trove for anyone looking to understand these critical issues better. Tune in for a conversation that's as enlightening as it is empowering.