Miguel Reyes
Miguel Reyes
Denise & Melissa Lonergan - A "couple" of sober women running!
Denise & Melissa Lonergan - A "couple" of sober women running!
Denise & Melissa Lonergan - A "couple" of sober women running!
Sunday 20th December 2020
Denise and Melissa Lonergan discuss their journey of sobriety and how running has transformed their mental and physical health in Staying Fit ODAAT.
Explicit
67 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Miguel Reyes
Overview:
Categories:
Sobriety Success Stories
Body & Mind
Financial Health in Recovery
Family Recovery from Addiction
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
94 (View all)
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Get the buttons here!Running Together: Denise and Melissa's Path to Sobriety and Strength
This interview could, in theory, never even be happening, because all three of us have had situations where we could be dead right now.
Denise and Melissa Lonergan are more than just a married couple; they're a dynamic duo on a mission to stay sober and fit. In this episode of Staying Fit ODAAT, they open up about their intertwined journeys of recovery and the pivotal role running has played in their lives. Denise shares her past struggles with an alcoholic father and how she initially turned to alcohol to cope.
Melissa talks about her own battles with addiction and how the recovery community became her lifeline. Together, they highlight the importance of fellowship and accountability in maintaining their sobriety. Their passion for running is not just a hobby but a crucial element of their mental and physical well-being. Training for an Ultra Marathon, they discuss how running has provided them with a sense of purpose and achievement, helping them manage anxiety and emotions along the way.
They candidly talk about the hurdles they've faced, from injuries to setbacks in their recovery, but emphasize the importance of staying committed to their goals. Denise and Melissa also share exciting details about an upcoming race they're organizing, inviting listeners to get involved and support the recovery community. This episode is a heartfelt conversation that underscores the transformative power of fitness in the journey to sobriety.
If you're looking for inspiration and practical advice on using fitness as a tool for recovery, Denise and Melissa's story is a must-listen.