Denise M
Denise M
WELLNESS SERIES MATT GREEN PENZANCE UK TOPIC BALANCE
WELLNESS SERIES MATT GREEN PENZANCE UK TOPIC BALANCE
WELLNESS SERIES MATT GREEN PENZANCE UK TOPIC BALANCE
Tuesday 1st October 2024
Matt Green shares his journey from alcohol struggle to running marathons, emphasising balance in life and recovery.
27 minutes
Inspiring
Encouraging
Supportive
Honest
Motivational
About this podcast
Author:
Denise M
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
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Episodes:
67 (View all)
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Get the buttons here!From Struggle to Strength: Matt Green's Journey to Balance
Episode Overview
- Running helped Matt stay sober and became a crucial part of his recovery.
- Matt uses fitness apps like Couch to 5K and MyNetDiary to track his progress.
- He emphasises the importance of balance in maintaining a healthy lifestyle.
- Overcoming self-doubt and avoiding comparisons with others are key.
- Family support and setting personal challenges play significant roles in his journey.
You can't rely on running alone; balance is key to staying well in life.
Ever wondered how someone can turn their life around through sheer determination and a bit of running? In this episode of Life Beyond Our Wildest Dreams, Matt Green from Penzance, UK, shares his inspiring journey from struggling with alcohol to achieving a balanced, fulfilling life. Matt's story is a testament to the power of small, consistent changes. When Matt realised his drinking was becoming a problem, he decided to try running as a way to stay sober.
Though initially a 'sticking plaster', it became a crucial part of his recovery. Five years later, Matt is not only sober but also an avid runner who has completed his first half marathon. He's also a dedicated father of two and works full-time. His secret? Balance. Matt talks about how he uses apps like Couch to 5K and MyNetDiary to keep track of his fitness and diet, ensuring he maintains a healthy lifestyle.
He candidly discusses the challenges he faced, including weight gain and the struggle to find time for himself amidst family and work commitments. But it's not just about running or dieting; Matt emphasises the importance of mental health and finding joy in small victories. He also touches on the significance of not comparing yourself to others and focusing on personal progress. If you're looking for practical advice on balancing life, fitness, and recovery, this episode is a must-listen.
Matt's story will leave you motivated to take that first step towards a healthier, more balanced life.