Dr. Judy
Dr. Judy
Denise Austin on how anyone can become a fitness powerhouse and health guru in your own home
Denise Austin on how anyone can become a fitness powerhouse and health guru in your own home
Denise Austin on how anyone can become a fitness powerhouse and health guru in your own home
Tuesday 5th May 2020
Denise Austin reveals how to stay fit and positive at home, focusing on consistency, daily movement, and overall well-being.
63 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Judy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
55 (View all)
Do you want to link to this podcast?
Get the buttons here!Denise Austin: Transforming Your Home into a Fitness Haven
So my biggest advice is: just try five minutes a day, let it grow to minutes, then work it all the way up to minutes, and there you have a fabulous habit of healthy working out on a regular basis, and that is what consistency is all about- is just getting up and just doing a few minutes.
Picture this: you're stuck at home, routines disrupted, stress levels high. Enter Denise Austin, the fitness legend who's been a wellness beacon for over 40 years. In this episode of 'SuperCharged Life with Dr. Judy', Denise shares her wisdom on turning your living room into a personal gym and your mind into a fortress of positivity.
From selling over 25 million exercise DVDs to writing more than 20 fitness books, Denise knows a thing or two about staying fit and happy. She spills her best-kept secrets on maintaining wellness in mind, body, and spirit, especially during challenging times like the COVID-19 pandemic. Denise and Dr. Judy dive into exercise plans suitable for all ages and fitness levels, the magic of daily movement, and the transformative power of just ten minutes a day.
Denise's daily routines are simple yet effective, blending exercise, mindfulness, and gratitude. This episode is a treasure trove of practical advice for anyone looking to boost their health and well-being without stepping out of their front door.