Michelle Chaffardet
Michelle Chaffardet
De Perezoso a Energético: Cómo Cambiar Tu Estilo de Vida Puede Cambiarlo Todo - Cristina Pilo
De Perezoso a Energético: Cómo Cambiar Tu Estilo de Vida Puede Cambiarlo Todo - Cristina Pilo
De Perezoso a Energético: Cómo Cambiar Tu Estilo de Vida Puede Cambiarlo Todo - Cristina Pilo
Friday 9th June 2023
Join Michelle Chaffardet and holistic health coach Cristina Pilo as they discuss the transformative power of integrative health and practical tips for well-being.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Links:
Visit site
Episodes:
91 (View all)
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Get the buttons here!Cristina Pilo: Embracing Holistic Health for a Balanced Life
Episode Overview
- Cristina Pilo shares her journey from makeup artist to integrative health coach
- Emphasizes the importance of a holistic approach to health and well-being
- Discusses the interconnectedness of lifestyle factors and their impact on overall wellness
- Provides practical insights for embracing integrative health in daily life
- Advocates for a fusion of integrative health and traditional medicine for holistic well-being
Bajar de peso no es suficiente. A veces es realmente cómo estás cuidando tu cerebro, cómo tu piel cambia, cómo tu intestino cambia. Realmente toda esa información te ayuda a mantenerte on track en what you want to achieve.
Ever wondered how small changes in your daily habits can lead to a complete lifestyle transformation? In this episode of 'The Mindful Space', host Michelle Chaffardet chats with Cristina Pilo, a former makeup artist turned holistic health coach. Cristina shares her unique journey and how she shifted from the beauty industry to helping others find balance and well-being through integrative health. Cristina emphasizes that true health goes beyond just diet and exercise.
It's about looking at every aspect of your life, from the relationships you nurture to the media you consume. She believes that examining these elements can lead to sustainable changes and a healthier life overall. Through personalized plans and regular check-ins, Cristina helps her clients make small but impactful adjustments that stick. You'll hear about Cristina's personal experiences, including her own weight loss journey and how adopting a holistic approach inspired her career change.
She discusses the interconnectedness of various lifestyle factors and how they influence overall well-being. Whether it's through intermittent fasting, mindful eating, or building healthy routines, Cristina offers practical advice for incorporating integrative health into your everyday life. The conversation also delves into the synergy between traditional medicine and holistic practices, advocating for a blend of both to achieve optimal health. Cristina's passion for empowering others to lead balanced lives shines through, making this episode both inspiring and informative.
If you're looking to make meaningful changes in your life, this episode is a must-listen.