Alcohol Tipping Point
Alcohol Tipping Point
Day 7 of the 7 Day Alcohol Free Challenge: What happens in your body after one week off alcohol
Day 7 of the 7 Day Alcohol Free Challenge: What happens in your body after one week off alcohol
Day 7 of the 7 Day Alcohol Free Challenge: What happens in your body after one week off alcohol
Sunday 21st November 2021
Discover the benefits of going alcohol-free for a week. Improved sleep, better focus, and more await in this episode of 'Alcohol Tipping Point'.
Explicit
8 minutes
Informative
Empowering
Encouraging
Supportive
Educational
About this podcast
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!One Week Alcohol-Free: Transformations You Can Expect
Typically, what we see is your sleeping is improved, you have better learning and problem solving skills as well as decision making. You may find yourself more creative, better eating patterns, better hydration, better physical performance, more energy and less headaches.
Ever wondered what happens to your body after just one week without alcohol? This episode of 'Alcohol Tipping Point' is all about the transformations you can expect when you give yourself a break from drinking. Host Deb Mazenor walks you through the physical and mental changes that can occur after seven days of sobriety. Think better sleep, more energy, improved focus, and even saving some cash and calories.
It's not just about the immediate benefits; Deb also discusses what lies ahead if you decide to extend your alcohol-free journey. Whether you're just curious or seriously considering a lifestyle change, this episode offers a mix of science, personal stories, and practical advice to help you along the way. Tune in to find out how a week off alcohol can be the start of something amazing.