Alcohol Tipping Point
Alcohol Tipping Point
Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking
Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking
Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking
Saturday 20th November 2021
Learn grounding techniques with Deb Masner to feel calmer and more in control on Day 6 of the '7 Days Alcohol-Free' series.
Explicit
9 minutes
Empowering
Informative
Supportive
Transformative
Motivational
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
209 (View all)
Do you want to link to this podcast?
Get the buttons here!Calm Your Mind: Grounding Techniques for an Alcohol-Free Life
Use these practical and easy grounding techniques to help you when you feel stressed, overwhelmed or triggered. You are going to find that these grounding tools are just life skills, just something you can turn to whenever you need it.
Feeling overwhelmed or stressed on your journey to sobriety? You're not alone. In Day 6 of the '7 Days Alcohol-Free' series, host Deb Masner introduces grounding techniques designed to help you feel more in control and at ease. Deb, a registered nurse and health coach, walks you through various practical methods that can be lifesavers when cravings hit or emotions run high. From placing your hand over your heart to taking slow, mindful breaths, these techniques are simple yet effective.
Deb explains how these actions can bring you back to the present moment, helping you manage triggers and maintain your commitment to an alcohol-free life. She encourages listeners to try out different techniques, like clapping your hands or carrying a grounding object, to find what resonates best. By the end of the episode, you'll have a toolkit of strategies to help you navigate stressful situations without turning to alcohol.
Whether you're just starting your journey or looking for new ways to stay grounded, this episode offers valuable insights and practical advice to support your path to sobriety.