Alcohol Tipping Point
Alcohol Tipping Point
Day 5 of the 7 Day Alcohol Free Challenge: Alcohol and your liver
Day 5 of the 7 Day Alcohol Free Challenge: Alcohol and your liver
Day 5 of the 7 Day Alcohol Free Challenge: Alcohol and your liver
Friday 19th November 2021
Learn about the importance of liver health and get practical tips for supporting it in this episode of 'Alcohol Tipping Point'.
Explicit
9 minutes
Informative
Educational
Supportive
Hopeful
Empowering
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Sobriety Toolkit
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Understanding Addiction & Recovery
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Get the buttons here!Loving Your Liver: Essential Tips from Day 5 of the 7-Day Alcohol-Free Challenge
Changing your drinking habits is a really great way to love your liver. There are other ways, besides not drinking, to love your liver. You can drink lots of water. Staying hydrated helps in the removal of waste from the body, and eating fruits and vegetables is essential.
When was the last time you thought about your liver? It might not be the most glamorous topic, but it's one of the most crucial when it comes to your health. In this episode of 'Alcohol Tipping Point', host Debbie Mazner, a registered nurse and health coach, dives deep into why loving your liver is essential, especially if you're on a journey to reduce or quit alcohol.
This is Day 5 of the 7-Day Alcohol-Free Challenge, and it's all about understanding the vital role your liver plays in your body. Debbie breaks down how the liver works to remove toxins, including alcohol, and why overloading it with booze can lead to serious health issues like fatty liver, hepatitis, and even cirrhosis. But don't worry, it's not all doom and gloom. Debbie also shares practical tips on how to support your liver's health.
From staying hydrated to eating a balanced diet rich in fruits and vegetables, there are plenty of ways to give your liver some love. Plus, you'll learn about the liver's incredible ability to regenerate, making it possible to reverse some damage by making healthier choices today. Whether you're sober curious, trying to cut back, or supporting someone else on their journey, this episode offers valuable insights and actionable advice.
Tune in and find out how you can take better care of one of your body's hardest-working organs.