Alcohol Tipping Point
Alcohol Tipping Point
Day 4 of the 7 Day Alcohol Free Challenge: More tips for drinking cravings
Day 4 of the 7 Day Alcohol Free Challenge: More tips for drinking cravings
Day 4 of the 7 Day Alcohol Free Challenge: More tips for drinking cravings
Thursday 18th November 2021
Debbie Masner offers tips to manage drinking cravings on Day 4 of the 7 Day Alcohol Free Challenge. Discover strategies to help you stay strong.
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Sobriety Toolkit
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Understanding Addiction & Recovery
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Get the buttons here!Cravings Begone: Day 4 Tips from the 7 Day Alcohol Free Challenge
Cravings are sneaky little monsters, but they're temporary, which is great. When you feel that craving, when you feel like you need a drink, distract yourself, play a game on your phone, look at a website, call a friend, clean or organize a room, listen to music. You don't need to drink to make this craving go away.
Ever feel like cravings are running the show? On Day 4 of the 7 Day Alcohol Free Challenge, Debbie Masner, a registered nurse and health coach, is here to help you take back control. This episode is all about practical tips to manage those pesky drinking cravings. Debbie emphasizes that cravings are fleeting and offers a range of strategies to keep them at bay.
From switching up your happy hour routine with a fancy mocktail to finding engaging distractions like games or organizing your space, she’s got you covered. She even tackles the social aspect, suggesting ways to handle bartenders and friends who might tempt you to drink. Debbie’s approach is all about changing your mindset and routine to make cravings less powerful. Tune in to discover how you can make it through the challenge and come out stronger on the other side.