Day 4 of the 7 Day Alcohol Free Challenge: More tips for drinking cravingsDay 4 of the 7 Day Alcohol Free Challenge: More tips for drinking cravings
Alcohol Tipping Point
Half way point of the 7 Days Alcohol Free podcast series. Today we’re taking back happy hour and getting more tips for drinking cravings. You can do this! Treat yourself to something fancy. Find inspiration here: alcoholtippingpoint.com/mocktails Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak Find Alcohol Tipping Point at: Instagram: @alcoholtippingpoint Website: www.alcoholtippingpoint.com Facebook: Alcohol Tipping Point
9:39•18 Nov 2021
Cravings Begone: Day 4 Tips from the 7 Day Alcohol Free Challenge
“Cravings are sneaky little monsters, but they're temporary, which is great. When you feel that craving, when you feel like you need a drink, distract yourself, play a game on your phone, look at a website, call a friend, clean or organize a room, listen to music. You don't need to drink to make this craving go away.”
Ever feel like cravings are running the show? On Day 4 of the 7 Day Alcohol Free Challenge, Debbie Masner, a registered nurse and health coach, is here to help you take back control. This episode is all about practical tips to manage those pesky drinking cravings. Debbie emphasizes that cravings are fleeting and offers a range of strategies to keep them at bay.
From switching up your happy hour routine with a fancy mocktail to finding engaging distractions like games or organizing your space, she’s got you covered. She even tackles the social aspect, suggesting ways to handle bartenders and friends who might tempt you to drink. Debbie’s approach is all about changing your mindset and routine to make cravings less powerful. Tune in to discover how you can make it through the challenge and come out stronger on the other side.
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