Alcohol Tipping Point
Alcohol Tipping Point
Day 3 of the 7 Day Alcohol Free Challenge - The Role of Dopamine and Drinking
Day 3 of the 7 Day Alcohol Free Challenge - The Role of Dopamine and Drinking
Day 3 of the 7 Day Alcohol Free Challenge - The Role of Dopamine and Drinking
Wednesday 17th November 2021
Join Day 3 of the 7-Day Alcohol-Free Challenge to learn about dopamine's role in drinking and how to naturally boost it for better mood and well-being.
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11 minutes
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Boosting Dopamine Naturally: Day 3 of the 7-Day Alcohol-Free Challenge
You want to naturally increase your dopamine and other neurotransmitters like serotonin and Gaba, because those will be depleted after you stop drinking.
Ever wondered why you crave a drink even after you've decided to quit? On Day 3 of the 7-Day Alcohol-Free Challenge, Deb from Alcohol Tipping Point breaks down the science behind those cravings. As a registered nurse and health coach, Deb explains how alcohol messes with your brain's dopamine levels—the chemical responsible for pleasure and reward. When you stop drinking, your brain still wants that dopamine hit, leading to cravings for alcohol, sweets, or even your phone.
But don’t worry, Deb’s got you covered with natural ways to boost dopamine. She suggests activities like exercise, meditation, and eating foods rich in glutamic acid to help your brain produce more dopamine. Deb also touches on how alcohol affects other neurotransmitters like Gaba and serotonin, which play a role in relaxation and mood regulation. Feeling anxious or having trouble sleeping after quitting? That’s your brain missing its usual dose of Gaba and serotonin.
Deb offers practical tips like yoga and mindfulness exercises, as well as dietary suggestions to help replenish these essential chemicals. This episode is packed with valuable insights and easy-to-follow advice that can make your journey to sobriety a bit smoother. Tune in and discover how simple lifestyle changes can improve your mood and overall well-being.