Jeff.Talks
Jeff.Talks
Cognitive Distortions Part 2 (Featuring Jeff Markow)
Cognitive Distortions Part 2 (Featuring Jeff Markow)
Cognitive Distortions Part 2 (Featuring Jeff Markow)
Saturday 20th March 2021
Join Jeff Markow on 'Learning to Rise' as he shares tips to combat cognitive distortions like over-generalizing and disqualifying the positive.
54 minutes
Informative
Empowering
Supportive
Engaging
Motivational
About this podcast
Author:
Jeff.Talks
Overview:
Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
Links:
Visit site
Episodes:
38 (View all)
Do you want to link to this podcast?
Get the buttons here!Untangling Cognitive Distortions with Jeff Markow
If I'm better Today than I was Yesterday, even if it's just by then, I'm always going to be aspiring to better goals and a better version of me, and it's so much a better energy source to draw from then.
Ever catch yourself in a spiral of negative thoughts that seem impossible to shake? In this engaging episode of 'Learning to Rise', Jeff Markow returns to tackle the tricky subject of cognitive distortions. With a wealth of practical tips, Jeff dives into common mental traps like over-generalizing and disqualifying the positive. Through relatable anecdotes and straightforward advice, he sheds light on how these distortions can cloud our perception and affect our mental health.
Jeff emphasizes the importance of challenging these negative beliefs and taking charge of our thoughts. Whether you're struggling with self-doubt or just curious about improving your mental resilience, this episode offers valuable insights to help you on your journey. Tune in for a conversation that's as enlightening as it is empowering, and take the first step towards a clearer, more positive mindset.