Jeff.Talks
Jeff.Talks
Buteyko Nitric Oxide Humming (Follow Along Practice)
Buteyko Nitric Oxide Humming (Follow Along Practice)
Buteyko Nitric Oxide Humming (Follow Along Practice)
Thursday 18th February 2021
Jeff shares the Buteyko Nitric Oxide Humming practice to boost focus, stamina, and reduce stress. Tune in for a step-by-step guide.
11 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Jeff.Talks
Overview:
Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
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Get the buttons here!Recharge Your Mind and Body with Buteyko Nitric Oxide Humming
It's a simple, fun little breathing exercise. It involves humming, and if we actually hum, you increase the nitric oxide in your nasal cavity by times.
Ever wondered if a simple humming technique could change your life? In this episode of 'Learning to Rise', Jeff introduces listeners to the Buteyko Nitric Oxide Humming practice, a straightforward yet powerful method to enhance focus, boost stamina, and reduce stress. Jeff breaks down the steps of this practice, which involves humming through your nose with your mouth closed, explaining how it increases nitric oxide levels in your nasal cavity.
This increase helps dilate blood vessels, boosting energy and promoting a sense of calm and positivity. Whether you’re meditating, working out, or just need a moment of peace, this practice can be easily integrated into your daily routine. Jeff also shares his personal experiences and the science behind the practice, making it accessible and engaging for everyone. If you're looking for a natural way to enhance your well-being, this episode offers a practical and uplifting solution.