Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Change Your Brain, Change Your Body – Part 2
Change Your Brain, Change Your Body – Part 2
Change Your Brain, Change Your Body – Part 2
Monday 20th January 2025
Discover simple solutions for better mental and physical health with Dr. Daniel Amen and Tana Amen in this engaging podcast episode.
34 minutes
Informative
Engaging
Supportive
Honest
Educational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
909 (View all)
Do you want to link to this podcast?
Get the buttons here!Transform Your Health: Change Your Brain, Change Your Body – Part 2
Episode Overview
- Understanding the 'MINDS' risk factors for better mental and physical health.
- The impact of chronic stress on brain function and overall well-being.
- The role of gut health in immunity and mental health.
- Simple solutions for improving sleep quality.
- Personal anecdotes highlighting the importance of holistic health approaches.
"Every day you are making your brain better or you are making it worse."
In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their deep dive into the 'MINDS' risk factors that can impact your mental and physical health. This episode, 'Change Your Brain, Change Your Body – Part 2', is packed with practical advice and personal anecdotes that make the complex science of brain health accessible and relatable. Dr.
Amen and Tana break down the risk factors behind mood struggles, focus problems, weight issues, diabetes, and other health challenges. They share their own experiences with mental health issues, immunity problems, and the importance of neurohormones, providing listeners with simple solutions to enhance mental clarity and overall well-being. From managing chronic stress to understanding the role of gut health in immunity, this episode offers valuable insights for anyone looking to improve their brain and body health.
The hosts also touch on the significance of sleep and its impact on brain function, emphasising the need for a holistic approach to health. With a mix of humour and heartfelt moments, Dr. Amen and Tana offer a compelling listen that encourages you to take control of your health one step at a time. Ready to learn how to change your brain for the better every day?
Tune in and discover the tools you need to start your journey towards a healthier mind and body.