Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1
BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1
BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1
Monday 13th January 2025
Discover the BRIGHT risk factors affecting your brain and body health in this episode with Dr. Daniel Amen and Tana Amen.
35 minutes
Informative
Hopeful
Educational
Supportive
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Secrets to a Healthier Brain and Body: BRIGHT MINDS Part 1
Episode Overview
- Understand the BRIGHT risk factors affecting brain health.
- Learn how blood flow impacts mental function.
- Discover the role of inflammation in chronic diseases.
- Explore the genetic factors influencing brain health.
- Get tips on preventing memory loss and improving mental health.
Every thought, every decision, every success is created by your brain.
Are you ready to transform your brain and body by 2025? Dr. Daniel Amen and Tana Amen, New York Times bestselling authors, are here to guide you through the BRIGHT risk factors that can impact your memory, mental health, and physical well-being. In this episode, they break down the first part of their two-part series on how to keep your brain sharp and healthy.
They share personal stories and science-backed strategies to help you overcome these risks for a brighter future. From blood flow to inflammation, genetics, and head trauma, each factor is dissected with practical advice and real-life examples. Discover why retirement and aging can affect your brain health and how staying active and engaged can make a difference. This episode is packed with actionable tips that you can start implementing today.
Whether you're dealing with anxiety, depression, or just want to improve your overall health, Dr. Amen and Tana provide the tools you need to take control of your brain and body. So why wait? Dive into this enlightening episode and start your journey towards a healthier, happier you.