Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Elizabeth Smart on Surviving Kidnapping & Painful Memories, Plus Healing & Posttraumatic Growth
Elizabeth Smart on Surviving Kidnapping & Painful Memories, Plus Healing & Posttraumatic Growth
Elizabeth Smart on Surviving Kidnapping & Painful Memories, Plus Healing & Posttraumatic Growth
Monday 6th January 2025
Elizabeth Smart shares her story of survival, resilience, and healing after being kidnapped at 14. Learn how she turned trauma into posttraumatic growth.
87 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Elizabeth Smart's Journey from Trauma to Triumph
Episode Overview
- Elizabeth Smart's experience of being kidnapped at 14.
- The impact of trauma on the brain and how it can be visualised through brain scans.
- Strategies for healing and fostering posttraumatic growth.
- The importance of resilience factors in overcoming extreme adversity.
- Elizabeth's personal methods for managing panic attacks and anxiety.
"I always just wanted to keep living life."
In this gripping episode of The Brain Warrior's Way Podcast, Elizabeth Smart opens up about her harrowing experience of being kidnapped at the age of 14 and how she transformed her trauma into a journey of healing and growth. Dr. Daniel Amen and Tana Amen sit down with Elizabeth to discuss the unimaginable challenges she faced during her nine months in captivity and the incredible resilience she has shown since her rescue.
The episode dives into Elizabeth's brain scans, offering insights into how trauma affects the brain and what can be done to foster posttraumatic growth. With heartfelt conversations, they explore the mental and emotional tools Elizabeth used to rebuild her life, including her approach to dealing with panic attacks and anxiety. The episode is not just a recount of past horrors but a testament to human strength and the possibility of finding hope and purpose after trauma.
If you're interested in understanding the psychological impacts of extreme adversity and learning actionable steps to support your mental health, this episode is a must-listen.